Health benefits of Carrot - carrot as a remedy and health theraphy
Carrot Botanical name = Daucus carota. Carrot is a fruity and juicy tuber eaten and loved by all. This great fruit is well grown across the world and loved by all we are going to be focusing more on its health benefits and reasons why you should keep eating more carrot and adding it to your meal and daily diet : 1. Carrot is considered good and highly recommended for a sharp eyes it enhances sight visibility. 2. It contains high level of carotene that protect against macular degeneration and senile cataracts. 3. Carrots prevent various cancers that ranges from Lung, breast and colon cancer . 4. Carrot contains vitamin A and antioxidant that protect the skin from sun damage, it prevent all forms of premature wrinkling, acne, dry skin , blemish and pigmentation. 5. Carrot also contain Beta - carotene and alpha - carotene that prevent heart diseases . 6. Vitamin A in carrot helps in flushing out toxins in Liver thus cleasen the body ...