Health,Fitness,Care |Medical HealthHub

In this text we will write about three amazing recipes for a fruit salads that are rich with vitamins that are necessary for our body in order for us to be healthy.  In a preparation of a fruit salad, the taste isn’t the only thing that is important, the appearance is important too.  It’s important that the blade with which you cut the fruit is sharp so you won’t crush the fruit salads . Exotic Salad ! You need: - A quarter cup of lemon juice - ½ cup sugar - 2 bananas cut on pieces - half pineapple cut into pieces - ten smaller cleaned strawberries -2 tablespoons chopped fresh mint - a 1/3 cup of coconut flour - vanilla ice cream. Preparation: Mix lemon juice, water and sugar in the pot, warm it up to boiling, stirring constantly until the sugar is melted, then remove the pot and when it cools put it in the fridge. Before serving it in the bowl, mix the fruit, sprinkle it with mint and coconut flour and mix it easily. Put the salad ...

Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world. It’s three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting. While you could just have a second – or seventh – cup of coffee, you could also have some pumpkin seeds, an apple, a few red bell pepper slices with hummus or a piece of dark chocolate. These 20 foods can help relieve fatigue, sharpen your focus and give you the jolt of energy that you need to avoid falling asleep at your desk. Leafy Greens Spinach, kale, arugula and chard. Virtually every variety of leafy greens is flavorful, packed with vitamins and minerals, and a low-calorie addition to your meals. Not only do they contain vitamins C and A, which are important for energy levels, they also contain depression-fighting folate. Nuts Nuts like almonds, walnuts, pecans and cashews contain protein for endurance and ...

We will be sharing together tips on how to ensure you eating a balanced diet and stay healthy always. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow the tips we will be sharing below. 1. EATING THE RIGHT NUMBER OF CALORIES FOR ACTIVENESS, this is needed so that you will be able to balance the energy you consume and the one you used. NOTE: if you eat too much you will gain weight and if you eat and drink too little, you’ll definitely lose weight. That’s why it’s necessary you consult a doctor and know how much calories you needed. Most people do consume more calories than they need. 2. EAT VARIETY OF FOODS NOT JUST A TYPE : Considering our recent post on various food nutrients, you are advised to eat a wide variety of foods as we have shared food nutrients and examples of food that as all this nutrients in them, to ensure you are getting the ba...