SIMPLE TIPS ON HOW TO MAINTAIN A BALANCED DIET AND STAY HEALTHY ALWAYS
We will be sharing together tips on how to ensure you eating a balanced diet and stay healthy always. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow the tips we will be sharing below. 1. EATING THE RIGHT NUMBER OF CALORIES FOR ACTIVENESS, this is needed so that you will be able to balance the energy you consume and the one you used. NOTE: if you eat too much you will gain weight and if you eat and drink too little, you’ll definitely lose weight. That’s why it’s necessary you consult a doctor and know how much calories you needed. Most people do consume more calories than they need. 2. EAT VARIETY OF FOODS NOT JUST A TYPE : Considering our recent post on various food nutrients, you are advised to eat a wide variety of foods as we have shared food nutrients and examples of food that as all this nutrients in them, to ensure you are getting the ba...