Nutrition :10 Amazing Health and Nutritional Benefits of Mango
Mango - Mangifera indica. Mango is no dout a seasoned fruit loved by all this "King of fruit" is pleasant and palatable combined with the aesthetic qualities. So many people around the world love to eat mango on various purposes both 90% eat mango equally because of its palatability obviously this as restrict them from checking into some amazing health' medecinal and nutritional benefits of the fruit. As usual here is GREEN HEALTHY FARM we always bring to your notice some hiding fruits and vegetables health and medecine benefits that seems to be unknown. Some of the super benefits of mango are: 1. PREVENT CANCER: An antioxidant found in mango protect against colon cancer, breat cancer, leukemia and prostrate cancers. 2. L0WERS CHOLESTEROL LEVEL: Mango is high in dietary fibre and vitamins which makes it to lower "serum cholesterol level. 3. SMOOTHEN THE SKIN SURFACE : Mango is used both internally and externally for skin, its ...