13 Easy Ways To Add Extra Protein To Every Meal
Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you can make to add more of the good stuff to every meal. If you are still struggling with those last five pounds or sick and tired of that under-arm jiggle , it’s time to up the healthy protein in your diet. And no surprise — going with low-calorie, low-fat options is a must when trying to lose weight. Not sure where to start? You might be surprised with how easy it is to sneak proteins (that actually taste good!) into your daily eats, leaving you feeling full longer — and helping to lower your total body fat. Goodbye, muffin top — hello, slim hips! 1.Crazy for quinoa: Instead of making rice for dinner, try quinoa instead. This protein-packed grain is versatile and delicious with any meal . Swap for rice in homemade sushi, use instead of pasta, or add cooked quinoa to pancake batter for a pop of flavor — and extra protein! 2. Ble...