Health,Fitness,Care |Medical HealthHub

In this text we will write about three amazing recipes for a fruit salads that are rich with vitamins that are necessary for our body in order for us to be healthy.  In a preparation of a fruit salad, the taste isn’t the only thing that is important, the appearance is important too.  It’s important that the blade with which you cut the fruit is sharp so you won’t crush the fruit salads . Exotic Salad ! You need: - A quarter cup of lemon juice - ½ cup sugar - 2 bananas cut on pieces - half pineapple cut into pieces - ten smaller cleaned strawberries -2 tablespoons chopped fresh mint - a 1/3 cup of coconut flour - vanilla ice cream. Preparation: Mix lemon juice, water and sugar in the pot, warm it up to boiling, stirring constantly until the sugar is melted, then remove the pot and when it cools put it in the fridge. Before serving it in the bowl, mix the fruit, sprinkle it with mint and coconut flour and mix it easily. Put the salad ...

Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps you can make to add more of the good stuff to every meal. If you are still struggling with those last five pounds or sick and tired of that under-arm jiggle , it’s time to up the healthy protein in your diet. And no surprise — going with low-calorie, low-fat options is a must when trying to lose weight. Not sure where to start? You might be surprised with how easy it is to sneak proteins (that actually taste good!) into your daily eats, leaving you feeling full longer — and helping to lower your total body fat. Goodbye, muffin top — hello, slim hips! 1.Crazy for quinoa: Instead of making rice for dinner, try quinoa instead. This protein-packed grain is versatile and delicious with any meal . Swap for rice in homemade sushi, use instead of pasta, or add cooked quinoa to pancake batter for a pop of flavor — and extra protein! 2. Ble...