Health,Fitness,Care |Medical HealthHub

  Carrot Botanical name = Daucus carota. Carrot is a fruity and juicy tuber eaten and loved by all. This great fruit is well grown across the world and loved by all we are going to be focusing more on its health benefits and reasons why you should keep eating more carrot and adding it to your meal and daily diet : 1. Carrot is considered good and highly recommended for a sharp eyes it enhances sight visibility. 2. It contains high level of carotene that protect against macular degeneration and senile cataracts. 3. Carrots prevent various cancers that ranges from Lung, breast and colon cancer . 4. Carrot contains vitamin A and antioxidant that protect the skin from sun damage, it prevent all forms of premature wrinkling, acne, dry skin , blemish and pigmentation. 5. Carrot also contain Beta - carotene and alpha - carotene that prevent heart diseases . 6. Vitamin A in carrot helps in flushing out toxins in Liver thus cleasen the body ...

Mango - Mangifera indica. Mango is no dout a seasoned fruit loved by all this "King of fruit" is pleasant and palatable combined with the aesthetic qualities. So many people around the world love to eat mango on various purposes both 90% eat mango equally because of its palatability obviously this as restrict them from checking into some amazing health' medecinal and nutritional benefits of the fruit. As usual here is GREEN HEALTHY FARM we always bring to your notice some hiding fruits and vegetables health and medecine benefits that seems to be unknown. Some of the super benefits of mango are: 1. PREVENT CANCER: An antioxidant found in mango protect against colon cancer, breat cancer, leukemia and prostrate cancers. 2. L0WERS CHOLESTEROL LEVEL: Mango is high in dietary fibre and vitamins which makes it to lower "serum cholesterol level. 3. SMOOTHEN THE SKIN SURFACE : Mango is used both internally and externally for skin, its ...

We will be sharing together tips on how to ensure you eating a balanced diet and stay healthy always. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow the tips we will be sharing below. 1. EATING THE RIGHT NUMBER OF CALORIES FOR ACTIVENESS, this is needed so that you will be able to balance the energy you consume and the one you used. NOTE: if you eat too much you will gain weight and if you eat and drink too little, you’ll definitely lose weight. That’s why it’s necessary you consult a doctor and know how much calories you needed. Most people do consume more calories than they need. 2. EAT VARIETY OF FOODS NOT JUST A TYPE : Considering our recent post on various food nutrients, you are advised to eat a wide variety of foods as we have shared food nutrients and examples of food that as all this nutrients in them, to ensure you are getting the ba...

         Cucumber , which happens to be the fourth most cultivated vegetable in the world and known for its all round health benefits which makes it to be referred to as SUPER FOOD. So many of us eat cucumber as a fruit, some as vegetable or mixture of other foods in salad or confectioneries but there is simply much more to this amazing super fruit food and that is what we will be discussing together  Stay tune and read along…., 1.    Cucumbers serves as a good and refreshing fruit suitable to eat when you are thirsty or seems to have lose water in your body, because it’s made up of 90% water. It can rehydrate your body water loss. 2.    It has been proven that cucumbers are capable of restoring your body and can relief you from heartburn which is as a result of excessive heat in the body, application on skin surface can also get you relief from sunburn. 3.    Cucumber is capable ...